YOGA, MINDFULNESS & WELLNESS COACHING

Small shifts. Steadier days. A deeper you.

Individual yoga, meditation, mindfulness, and Ayurvedic health coaching for adults seeking steady, practical support.

You do not need yoga experience, flexibility, or special equipment.

Book a Free Discovery Call
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Who This Is For

This work fits women in midlife or another season of change who want to feel more grounded, calm, and clear about what comes next.

You might want help starting a meditation practice. You might feel curious about yoga or Ayurveda. You might want better routines for sleep, energy, stress, or daily life.

You do not need to reinvent your life. Start with one small step.

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Coaching and Therapy Are Different

Coaching focuses on your present, your future, your habits, and your goals.

Therapy focuses on mental health treatment and deeper clinical work.

If you want support with trauma, anxiety, ADHD, relationships, or other mental health concerns, explore Amy’s therapy services.

Explore Therapy ➙

How I Can Support You

A whole-person, practical approach to yoga, mindfulness, Auyrveda, and wellness that meets you where you are.

Individual Yoga and Mindfulness

Private sessions focus on yoga, breathwork, meditation, and mindfulness in a way that fits your body, experience, and daily life.

Your sessions reflect your goals.

You might build a personal yoga practice, learn ways to slow down, or feel more comfortable with meditation outside a group class.

Ayurveda Health Coaching

Amy focuses on small, sustainable habits.

Your goals might include:

  • Building a meditation practice

  • Creating routines for energy, sleep, and digestion

  • Adding small habits to routines you already follow

  • Using short nervous system resets during the day

  • Building daily practices around your goals

Read how Ayurveda Health Coaching Works below.

How Ayurveda Health Coaching Works

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Intake and goal setting.
You identify what you want, where you want to go, and where to start.

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Practice and adjust. You put your plan into action, track what works, and make changes.

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Six sessions total. $75 per Ayurveda health coaching session

You finish with tools and routines for continued use.

Does This Sound Like You?

  • You want a new direction but do not know where to start

  • You want to slow down but struggle to make space for rest

  • You have started wellness habits before and stopped

  • You feel curious about yoga or meditation but still feel like a beginner

  • You want individual support instead of building a practice on your own

Ready to Begin?

Come as you are. Curious, busy, and a little unsure is a perfectly good place to start.

Contact Amy Today ➙