THERAPYRebuild trust in yourself.
Therapy for adults, couples, children, and teens who want to feel more grounded, connected, and capable.
Amy looks at the mind, body, and nervous system as one system. She uses evidence-informed therapy and draws from breathwork, meditation, and nervous system awareness when those tools support your goals.
The goal is to strengthen your inner wisdom so you rely less on therapy over time.
Therapy Support
Anxiety ● ADHD ● Decision-making & direction● Life transitions
Boundaries ● Relationships & communication ● Self-trust | Self-compassion
Feeling overwhelmed, disconnected, or stuck
Amy’s Approach
A whole-person, evidence-informed approach that honors your unique story, your nervous system, and your goals.
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Amy’s work is rooted in Internal Family Systems, or IFS.
IFS views each person as having different parts. Each part has a role and a reason for responding the way each one does.
Together, you identify those parts, understand what they are trying to protect, and strengthen the steady part of yourself leading with clarity and care.
Over time, this work helps you respond with more flexibility and treat yourself with more compassion.
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Stress, anxiety, relationships, and life experiences affect both your thoughts and your body.
Amy’s training in mindfulness and wellness practices, along with Polyvagal Theory, helps her bring body and nervous system awareness into therapy when useful for your goals.
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Amy holds Master’s and Specialist degrees in Counseling and spent 24 years as a certified school counselor and psychological examiner. She has worked with children, teens, families, educators, and school systems.
This background gives her added insight into relationships, family systems, development, and the pressures people carry across different stages of life.
Her clinical approaches include Internal Family Systems, client-centered therapy, Narrative therapy, play therapy, and Polyvagal Theory.
Payment Methods
Got insurance? Great!
Amy uses Headway, which accepts Anthem, United Health Care, Cigna, and Aetna.
Self-pay options available.
Ready to Talk About Therapy?
If you want support with anxiety, ADHD, relationships, boundaries, life transitions, or feeling more like yourself, start with a therapy inquiry.