Feel more grounded.
Trust yourself.
Grow with intention.

Amy Rowland is a licensed therapist, longtime school counselor, yoga teacher, and Ayurveda health coach. She helps people understand themselves, build steady habits, and make choices with more confidence.

Her work brings together therapy, education, mindfulness and wellness practices, and nervous system awareness.

Explore Therapy

Explore Wellness

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FIND YOUR PATH

How can I support your wellness journey?

Explore three ways to work with Amy

Therapy

For adults and couples seeking support with anxiety, ADHD, relationships, boundaries, life transitions, decision-making, and direction.

Amy helps you understand your inner world, strengthen self-trust, and respond with more clarity.

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Yoga, Mindfulness & Wellness Coaching

For adults seeking individual support through yoga, meditation, mindfulness, and Ayurveda-informed coaching.

You do not need yoga experience, flexibility, or special equipment.

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Professional Development

Practical training for school counselors, educators, staff, and early childhood teams.

Amy brings clinical knowledge and more than two decades of school counseling experience to each session.

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One Approach, Many Lenses

Growth starts with curiosity, self-awareness, and small choices.

Across therapy, wellness work, and professional development, Amy helps people understand what is happening beneath the surface. She turns this understanding into practical tools for daily life.

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A Career Built Around Understanding People

For more than two decades, Amy has helped people work through stress, relationships, change, and growth through counseling, education, and wellness.

Her work as a therapist and school counselor gives her a strong understanding of how people think, feel, and respond under pressure. Her training in mindfulness and wellness practices also emphasizes the body, nervous system, and daily habits.

These experiences shape an approach focused on the whole person.